Train Your Brain Without Chasing Hacks

#brain-health  #neuroplasticity  #emotional-regulation  #meditation  #habits  #wellbeing 

Train Your Brain Without Chasing Hacks

The most useful brain-training routine may be the one that helps you pay attention to the day you are already living.

A medical illustration of the human brain

In a wide-ranging conversation with Raj Shamani, neurologist Dr. Shweta Adatia discusses brain training, stress, emotional regulation, routines, performance, and the possibility of change. The conversation moves between morning rituals, breathing exercises, visualization, exercise, procrastination, chronotypes, and the science of neuroplasticity.

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The Truth About Your Brain

#brain-health  #sleep  #exercise  #alzheimers  #wellbeing 

The Truth About Your Brain

Your brain is not a fixed asset that simply declines with age. It is a living system shaped—day after day—by sleep, movement, food, stress, learning, and relationships.

Preventative healthcare tools represent the value of caring for brain health early

In a conversation with Jim Kwik, neurophysiologist and Neuro Athletics founder Louisa Nicola makes an urgent case for treating brain health as a lifelong practice. Her central message is both sobering and hopeful: the processes associated with cognitive decline can begin long before symptoms are obvious, but many of the factors that influence brain health are within our reach.

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